Fundamental Fitness features highly experienced certified personal trainers who provide a serious training regiment customized for your fitness needs. Our trainers are knowledgeable and will work with you one-on-one to help you meet your fitness goals.

Our services include:

  • Personal Training
  • Massage Therapy
  • Rehab Post Injury
  • Rehab Post Surgery
  • How to begin a Cardiovascular Program
  • Instruction in an "At Home" basic-strengthening Program
  • Exercise and Diabetes
  • Exercise and Osteoporosis
  • Pregnancy and Post-Partum
  • Core Stability and the Runner/High School Athlete
  • 8 Week Employee Wellness Program
  • Nutrition